Performed at: | GSA Gym |
Workout Name: | Power split |
Description: | 1A Extended plank (1min 30 sec) 7 reps 2A: DB Straight-leg deadlift (140 lbs) 2B: DB Underhand grip single-arm row (50 lbs) 5 reps 3B: DB wide stance goblet squats (80 lbs) 3B: DB neutral-grip bench press (100 lbs) |
Results: | 28m 04s Performed as RX |
Warmup: | 200 skips |