Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2014

Performed at: GSA Gym
Workout Name: Power split
Description: 1A Extended plank (1min 30 sec)

7 reps
2A: DB Straight-leg deadlift (140 lbs)
2B: DB Underhand grip single-arm row (50 lbs)

5 reps
3B: DB wide stance goblet squats (80 lbs)
3B: DB neutral-grip bench press (100 lbs)
Results: 28m 04s
Performed as RX
Warmup: 200 skips

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 Power split 1A Extended plank (1min 30 sec)

7 reps
2A: DB Straight-leg deadlift (140 lbs)
2B: DB Underhand grip single-arm row (50 lbs)

5 reps
3B: DB wide stance goblet squats (80 lbs)
3B: DB neutral-grip bench press (100 lbs)
 28m 04s
Performed as RX