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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 12/27/2014 None None 10 burpee box jumps
50 thrusters @ 95
10 burpee box jumps
50 KB swings @ 53
10 burpee box jumps
50 deadlift @ 225
10 burpee box jumps
110 double unders		 27m 58s
Performed as RX
Justin Lilly 12/24/2014 None None Sets : rest 2 mins
5 Shoulder Press | 115 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 140 lbs
1 Shoulder Press | 150 lbs
2 Shoulder Press | 135 lbs
4 Shoulder Press | 130 lbs
5 Shoulder Press | 125 lbs
4 Shoulder Press | 120 lbs
4 Shoulder Press | 115 lbs
6 Shoulder Press | 110 lbs		 4425 lbs
Performed as RX
Justin Lilly 12/22/2014 None None EMOM for 30 minutes Rotate through each movement
5 x Back Squat 155
10 Toes to Bar
5 x Front Squats 155
10 Pullups
25 Double Unders		 6 rounds 0 reps
Performed as RX
Justin Lilly 12/19/2014 None Cindy with 20lb vest Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Justin Lilly 12/18/2014 None None Front Squat : 15 Reps for Time : 185 lbs

 3m 35s
Performed as RX
Justin Lilly 12/18/2014 None None 10 Min to warm up and work to max weight

Squat Clean : 1 Rep Max : 215 lbs 		215lb lbs
Performed as RX
Justin Lilly 12/17/2014 None None 15:00 AMRAP:
10 Push Press, 95 lbs
15 Toes-to-bars
20 Alternating Kettlebell Snatches, 1 pood		 4 rounds 31 reps
Performed as RX
Justin Lilly 12/17/2014 None None Death By : 1 rep + 1 rep / 1 min
Push Press, 135 lbs : 6 rounds + 0 reps		 6 rounds 0 reps
Performed as RX
Justin Lilly 12/16/2014 None 5 sets Deadlift Sets
5 Deadlifts | 275 lbs
5 Deadlifts | 275 lbs
5 Deadlifts | 275 lbs
5 Deadlifts | 265 lbs
5 Deadlifts | 265 lbs		 3-275 lbs
3-265 lbs
Performed as RX
Justin Lilly 12/16/2014 None None Sets
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs		 GHD-10lb Ball lbs
Sit up-25lb DB lbs
Performed as RX
Justin Lilly 12/14/2014 None None 4 rounds of:
10 Chest-to-bar Pull-ups
15 Overhead Walking Lunge With Plates, 25 lbs
15 Box Jump (24 In.)s
20 Double Unders		 13m 37s
Performed as RX
Justin Lilly 12/14/2014 None None Back Squats--205lb
5-5-5-5-5		 205 lbs
Performed as RX
Justin Lilly 12/11/2014 None 5-Set Bench Press 5-Sets
5 Bench Press | 195 lbs
5 Bench Press | 195 lbs
5 Bench Press | 195 lbs
5 Bench Press | 190 lbs
5 Bench Press | 185 lbs

Total 4800lbs		 Total lifted 4800 lbs
Heaviest Set 195 lbs
Lightest Set 185 lbs
Performed as RX
Justin Lilly 12/10/2014 None Chipper 20 Rep Chipper: Overhead Squats, Push-up (hand release)s, Snatches, Thrusters, Pull-ups, Back Squats, row calories:
20 Overhead Squats, 95 lbs
20 Push-up (hand release)
20 Snatches, 95 lbs
20 Thrusters, 95 lbs
20 Pull-ups
20 Back Squats, 95 lbs
20 Row (calories)		 14m 25s
Performed as RX
Justin Lilly 12/09/2014 collier yongsan None For time in any order

25 Cleans, 155 lbs
50 Ring Dips
50 GHD Sit-ups		 8m 37s
Performed as RX
Justin Lilly 12/07/2014 None None 15:00 AMRAP:
2 Bar Muscle Ups
5 Snatches, 95 lbs
10 Toes-to-bars
5 Push Press, 95 lbs		 5 rounds 0 reps
Performed as RX
Justin Lilly 12/06/2014 None None 5 rounds for time

10 back squats 135lb
10 pull ups

Cash out 50 sit-ups		 8m 11s
Performed as RX
Justin Lilly 11/27/2014 None None For time

100 hand release push ups
150 sit ups
200 air squats		 16m 30s
Performed as RX
Justin Lilly 11/24/2014 None None 21-15-9
95lb push press
T2B		 6m 09s
Performed as RX
Justin Lilly 11/24/2014 None None 30-Clean Squat Thrusters --135lb 12m 39s
Performed as RX
Justin Lilly 11/23/2014 None None 20 minutes work on catching snatch in the squat.

Then

30 overhead squats 95lb		 3m 13s
Performed as RX
Justin Lilly 11/23/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 09s
Performed as RX
Justin Lilly 11/20/2014 None None EMOM
Deadlift 3-Reps increasing weight by 10lbs every set
Start 195lb
End 305lb

12 Sets- 36 Reps		 12 rounds 36 reps
Performed as RX
Justin Lilly 11/20/2014 None None EMOM 10 Min

With 35lb weighted vest
Pull ups 4-Reps for first 6 minutes
Chin ups 3-Reps for last 4 minutes

 36 reps
Performed as RX
Justin Lilly 11/19/2014 None None 12-9-6-3
135lb Thrusters
Burpees		 11m 23s
Performed as RX
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