Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 22, 2014

Description: EMOM for 30 minutes Rotate through each movement
5 x Back Squat 155
10 Toes to Bar
5 x Front Squats 155
10 Pullups
25 Double Unders
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 EMOM for 30 minutes Rotate through each movement
5 x Back Squat 155
10 Toes to Bar
5 x Front Squats 155
10 Pullups
25 Double Unders		 6 rounds 0 reps
Performed as RX