Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 10, 2014

Workout Name: Chipper 20 Rep
Description: Chipper: Overhead Squats, Push-up (hand release)s, Snatches, Thrusters, Pull-ups, Back Squats, row calories:
20 Overhead Squats, 95 lbs
20 Push-up (hand release)
20 Snatches, 95 lbs
20 Thrusters, 95 lbs
20 Pull-ups
20 Back Squats, 95 lbs
20 Row (calories)
Results: 14m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Chipper 20 Rep Chipper: Overhead Squats, Push-up (hand release)s, Snatches, Thrusters, Pull-ups, Back Squats, row calories:
20 Overhead Squats, 95 lbs
20 Push-up (hand release)
20 Snatches, 95 lbs
20 Thrusters, 95 lbs
20 Pull-ups
20 Back Squats, 95 lbs
20 Row (calories)		 14m 25s
Performed as RX