Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 16, 2014

Description: Sets
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
Results: GHD-10lb Ball lbs
Sit up-25lb DB lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Sets
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
10 Ghd (Medicine Ball) | 10 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs
20 Weighted Sit-ups | 25 lbs		 GHD-10lb Ball lbs
Sit up-25lb DB lbs
Performed as RX