Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 14, 2014

Description: 4 rounds of:
10 Chest-to-bar Pull-ups
15 Overhead Walking Lunge With Plates, 25 lbs
15 Box Jump (24 In.)s
20 Double Unders
Results: 13m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2014 4 rounds of:
10 Chest-to-bar Pull-ups
15 Overhead Walking Lunge With Plates, 25 lbs
15 Box Jump (24 In.)s
20 Double Unders		 13m 37s
Performed as RX