Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 20, 2014

Description: EMOM 10 Min

With 35lb weighted vest
Pull ups 4-Reps for first 6 minutes
Chin ups 3-Reps for last 4 minutes
Results: 36 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 EMOM 10 Min

With 35lb weighted vest
Pull ups 4-Reps for first 6 minutes
Chin ups 3-Reps for last 4 minutes

 36 reps
Performed as RX