Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 20, 2014

Description: EMOM
Deadlift 3-Reps increasing weight by 10lbs every set
Start 195lb
End 305lb

12 Sets- 36 Reps
Results: 12 rounds 36 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 EMOM
Deadlift 3-Reps increasing weight by 10lbs every set
Start 195lb
End 305lb

12 Sets- 36 Reps		 12 rounds 36 reps
Performed as RX