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Athlete Date Sort Location Workout Name Description Results
Josh Miller 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 125 lbs
Performed as RX
Josh Miller 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 7m 55s
Workout Scaled
Josh Miller 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 145 lbs
Performed as RX
Josh Miller 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 26 reps
Workout Scaled
Josh Miller 03/31/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: clean and jerk 125 lbs
Performed as RX
Josh Miller 03/31/2015 Rogue River CrossFit None 20 rounds 30 seconds work / 20 seconds rest:
Odd: double-unders
Even: push-ups		 36 reps
Workout Scaled
Josh Miller 03/28/2015 Rogue River CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 13m 17s
Performed as RX
Josh Miller 03/23/2015 Rogue River CrossFit None Squat clean 2-2-2-2-2-2-2-2 145 lbs
Performed as RX
Josh Miller 03/23/2015 Rogue River CrossFit None 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 11m 30s
Workout Scaled
Josh Miller 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 97 reps
Workout Scaled
Josh Miller 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 6 rounds 6 reps
Workout Scaled
Josh Miller 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 155 lbs
Performed as RX
Josh Miller 03/04/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + power snatch + hang squat snatch @ 75-85% max 65 lbs
Performed as RX
Josh Miller 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 6m 35s
Workout Scaled
Josh Miller 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 20 reps
Workout Scaled
Josh Miller 03/03/2015 Rogue River CrossFit None Sumo deadlift 3-3-3-3-3 225 lbs
Performed as RX
Josh Miller 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 160 lbs
Performed as RX
Josh Miller 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 158 reps
Workout Scaled
Josh Miller 02/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: plate ground-to-overhead (45/25) 8 reps
Performed as RX
Josh Miller 02/26/2015 Rogue River CrossFit None Thruster 7-7-7 105 lbs
Performed as RX
Josh Miller 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 11 rounds 10 reps
Workout Scaled
Josh Miller 02/24/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 154 reps
Workout Scaled
Josh Miller 02/24/2015 Rogue River CrossFit None Snatch balance 3-3-3 65 lbs
Performed as RX
Josh Miller 02/24/2015 Rogue River CrossFit None Power snatch 3-3-3 85 lbs
Performed as RX
Josh Miller 02/24/2015 Rogue River CrossFit None Squat snatch 3-3-3 65 lbs
Performed as RX
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