Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 3, 2015

Performed at: Rogue River CrossFit
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 20 reps
Workout scaled
Modifications at: box step ups - sore foot

2 similar workouts

Date Name WorkoutDescription Results
03/03/2015 Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 20 reps
Workout Scaled
07/24/2014 Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 7 rounds 7 reps
Workout Scaled