Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

February 24, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)
Results: 154 reps
Workout scaled
Modifications at: 44 lb KB

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 154 reps
Workout Scaled