Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 21, 2015

Performed at: Rogue River CrossFit
Workout Name: CrossFit Open 15.4
Description: 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)
Results: 97 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/21/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 97 reps
Workout Scaled