Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 4, 2015

Performed at: Rogue River CrossFit
Description: For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups
Results: 6m 35s
Workout scaled
Modifications at: 45 lb KB
jumping pullups

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 6m 35s
Workout Scaled