Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 23, 2015

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")
Results: 11m 30s
Workout scaled
Modifications at: 44 lb KB

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 11m 30s
Workout Scaled