Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 31, 2015

Performed at: Rogue River CrossFit
Description: 20 rounds 30 seconds work / 20 seconds rest:
Odd: double-unders
Even: push-ups
Results: 36 reps
Workout scaled
Modifications at: Squats vs. jump rope

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 20 rounds 30 seconds work / 20 seconds rest:
Odd: double-unders
Even: push-ups		 36 reps
Workout Scaled