Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 17, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")
Results: 6 rounds 6 reps
Workout scaled
Modifications at: 35 lb KB
Step over on burpees

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 6 rounds 6 reps
Workout Scaled