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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/17/2022 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-260-260-260-260 lbs
Performed as RX
Jonathan Schabruch 05/16/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 30s
Performed as RX
Jonathan Schabruch 05/13/2022 Sheepdog CrossFit None 7 rounds of:
40 Single Unders
Bear Crawl, 30 m
20 Sit-ups
10 Push Press, 95 lbs		 13m 19s
Performed as RX
Jonathan Schabruch 05/12/2022 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 05/11/2022 Sheepdog CrossFit None 5x 3:00 AMRAP:
5 Burpees
1 Ring Muscle-up

Resting 2 mins between each AMRAP.		 196 reps
Performed as RX
Jonathan Schabruch 05/10/2022 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-215-215-215-215-215 lbs
Performed as RX
Jonathan Schabruch 05/09/2022 Sheepdog CrossFit None 7 rounds of:
4 Shuttle Runs, 50 m
10 Devil Press, 35 lbs		 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/07/2022 Sheepdog CrossFit None 30 Push ups
30 Squat jumps
30 V ups
30 Squat jumps
30 V ups
30 Squat jumps
30 Push ups		 210 reps
Performed as RX
Jonathan Schabruch 05/06/2022 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 42s
Performed as RX
Jonathan Schabruch 05/05/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
15 Box Jumps, 24 in
10 Hang Power Cleans, 155 lbs		 17m 58s
Performed as RX
Jonathan Schabruch 05/04/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 11s
Performed as RX
Jonathan Schabruch 05/03/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 17m 25s
Performed as RX
Jonathan Schabruch 05/02/2022 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
30 V-ups
Handstand Walk, 15 m		 13m 06s
Performed as RX
Jonathan Schabruch 04/30/2022 Sheepdog CrossFit None 150 Dumbbell Power Snatches, 50 lbs 150 reps
Performed as RX
Jonathan Schabruch 04/29/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 V-ups
100m sprint		 4m 26s
Performed as RX
Jonathan Schabruch 04/28/2022 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 24m 00s
Performed as RX
Jonathan Schabruch 04/27/2022 Sheepdog CrossFit Grettel 10 rounds of:
3 Clean & Jerks, 135 lbs
3 Bar Facing Burpees 		6m 16s
Performed as RX
Jonathan Schabruch 04/26/2022 Sheepdog CrossFit None For time:
Dumbbell Farmers Carry, 50 lbs, 400 m
200 Double Unders
100 Wall Balls, 20 lbs
50 Chest-to-bar Pull-ups		 16m 06s
Performed as RX
Jonathan Schabruch 04/25/2022 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 56s
Performed as RX
Jonathan Schabruch 04/23/2022 Sheepdog CrossFit None Front Squat 1-1-1-1-1-1-1
 225-235-245-255-265-255-255 lbs
Performed as RX
Jonathan Schabruch 04/22/2022 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 612 reps
Performed as RX
Jonathan Schabruch 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row/600m bike/200m run
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 8 rounds 2 reps
Performed as RX
Jonathan Schabruch 04/20/2022 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 17s
Performed as RX
Jonathan Schabruch 04/19/2022 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10

*Use your 10-rep loading across all sets.		 225 lbs
Performed as RX
Jonathan Schabruch 04/18/2022 Sheepdog CrossFit None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict
200m Shuttle Run (4 x 50m) after each round 		10 rounds 0 reps
Performed as RX
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