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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/13/2011 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 32m 14s
Performed as RX
Jonathan Schabruch 04/12/2011 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 9m 07s
Performed as RX
Jonathan Schabruch 04/09/2011 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 13m 28s
Performed as RX
Jonathan Schabruch 04/05/2011 CrossFit.com Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 18m 21s
Performed as RX
Jonathan Schabruch 04/04/2011 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 205-215f-215f-215f-215f lbs
225-235-245-255-260 lbs
255-265-275-285-290f lbs
Performed as RX
Jonathan Schabruch 04/03/2011 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 30 reps
Performed as RX
Jonathan Schabruch 04/02/2011 CrossFit.com Behind the Neck Split Jerk 7X1 Behind the neck Split Jerk 1-1-1-1-1-1-1 reps 205-215-225-245-255-265-275 lbs
Performed as RX
Jonathan Schabruch 03/29/2011 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 19 rounds 12 reps
Performed as RX
Jonathan Schabruch 03/26/2011 CrossFit.com None 10 rounds of:
Run 100 meters
Rest 90 seconds		 2m 34s
Performed as RX
Jonathan Schabruch 03/24/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 3m 10s
Performed as RX
Jonathan Schabruch 03/18/2011 CrossFit.com McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.		 24m 51s
Performed as RX
Jonathan Schabruch 03/17/2011 CrossFit.com Hang Power Snatch 5X3 Hang Power Snatch 3-3-3-3-3 reps 115-125-135-140-145 lbs
Performed as RX
Jonathan Schabruch 03/14/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(1)-270(1)-255 lbs
Performed as RX
Jonathan Schabruch 03/10/2011 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 13 rounds 21 reps
Performed as RX
Jonathan Schabruch 03/09/2011 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 100 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 13m 34s
Performed as RX
Jonathan Schabruch 03/07/2011 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 21m 24s
Performed as RX
Jonathan Schabruch 03/06/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 49s
Performed as RX
Jonathan Schabruch 03/05/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 39m 35s
Performed as RX
Jonathan Schabruch 03/04/2011 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 100-110-120-130-140(f) lbs
Performed as RX
Jonathan Schabruch 03/02/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 185-195-205-215-220f-220-205 lbs
Performed as RX
Jonathan Schabruch 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 19m 29s
Performed as RX
Jonathan Schabruch 02/26/2011 CrossFit.com Run 5K Run 5K 21m 47s
Performed as RX
Jonathan Schabruch 02/25/2011 CrossFit.com Ledesma Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps		 9 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 6m 35s
Performed as RX
Jonathan Schabruch 02/21/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		11m 20s
Performed as RX
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