Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2011

Performed at: CrossFit.com
Workout Name: McCluskey
Description: Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.
Results: 24m 51s
Performed as RX
Athlete's Notes: No 20lb vest. Maybe soft body armor next time. This was really tough. MUs were 8/1, 5/3/1, 4/3/2. PUs done in three sets each time. Done on the low bar at ASO. RIP Sgt.

1 similar workout

Date Name WorkoutDescription Results
03/18/2011 McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.		 24m 51s
Performed as RX