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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/15/2011 CrossFit.com Weighted Pull-up 7X2 Weighted Pull-ups 2-2-2-2-2-2-2 reps 80-85-90-95-100-105-110 lbs
Performed as RX
Jonathan Schabruch 06/14/2011 CrossFit.com Thruster 7X2 Thruster 2-2-2-2-2-2-2 165-175-185-190-195-200(1)-185 lbs
Performed as RX
Jonathan Schabruch 06/10/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285-295-300 lbs
155-160-165f lbs
315-365-375 lbs
Performed as RX
Jonathan Schabruch 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 40s
Performed as RX
Jonathan Schabruch 05/31/2011 CrossFit.com Front Squat 5X5 Front Squat 5-5-5-5-5 reps 205-215-220-225-230(2) lbs
Performed as RX
Jonathan Schabruch 05/27/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 12s
Performed as RX
Jonathan Schabruch 05/26/2011 CrossFit.com Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 7 rounds 301 reps
Performed as RX
Jonathan Schabruch 05/25/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 23s
Performed as RX
Jonathan Schabruch 05/22/2011 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 96 reps
Performed as RX
Jonathan Schabruch 05/21/2011 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 345-355-365-375-345-345-345 lbs
Performed as RX
Jonathan Schabruch 05/20/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 416 reps
Performed as RX
Jonathan Schabruch 05/18/2011 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 12m 42s
Performed as RX
Jonathan Schabruch 05/17/2011 CrossFit.com CrossFit.com 120328 Row 2km 7m 35s
Performed as RX
Jonathan Schabruch 05/15/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175f-175-180-185-190f-190f lbs
Performed as RX
Jonathan Schabruch 05/11/2011 CrossFit.com Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 03s
Performed as RX
Jonathan Schabruch 05/10/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 172 reps
Performed as RX
Jonathan Schabruch 05/08/2011 Sheepdog CrossFit CrossFit Open WOD 11.4 As many rounds and reps as possible in 10 minutes of:
60 Bar-facing Burpees
120 pound Overhead Squat, 30 reps
10 Muscle-ups		 0 rounds 97 reps
Performed as RX
Jonathan Schabruch 05/05/2011 CrossFit.com Shoulder Press 10X2 Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 135-145-150(1)-150-155(0)-145-145-145-145(1)-135 lbs
Performed as RX
Jonathan Schabruch 05/03/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
Jonathan Schabruch 05/01/2011 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 50s
Performed as RX
Jonathan Schabruch 04/29/2011 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 13s
Performed as RX
Jonathan Schabruch 04/27/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 52s
Performed as RX
Jonathan Schabruch 04/26/2011 CrossFit.com None 5 rounds for time of:
Run 400 meters
Back Squat, 5 reps		 12m 16s
Performed as RX
Jonathan Schabruch 04/25/2011 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 6m 50s
Performed as RX
Jonathan Schabruch 04/24/2011 CrossFit.com None As many rounds as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box Jumps, 24 inch box
 10 rounds 16 reps
Performed as RX
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