Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2011

Performed at: CrossFit.com
Description: As many rounds as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box Jumps, 24 inch box
Results: 10 rounds 16 reps
Performed as RX
Athlete's Notes: First WOD post Blanding. Games quality pushups and box jumps. DLs and BJs unbroken. PUs were 9/3 after five rounds. Not easy.

1 similar workout

Date Name WorkoutDescription Results
04/24/2011 As many rounds as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box Jumps, 24 inch box
 10 rounds 16 reps
Performed as RX