Performed at: | CrossFit.com |
Workout Name: | Moore |
Description: | Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up |
Results: | 7 rounds 301 reps Performed as RX |
Athlete's Notes: | 7 rounds 1 rope climb about 300m. Max reps HSPUs each round: 21 11 8 8 7 6 8. RIP sheepdog. |