Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2011

Performed at: CrossFit.com
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 13m 03s
Performed as RX
Athlete's Notes: Total time not including rest. Rounds were 1:30, 2:08, 2:52, 3:16, 3:17. 1st round unbroken and power cleans unbroken throughout. The rest not so much. RIP brother.

2 similar workouts

Date Name WorkoutDescription Results
01/27/2017 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 29s
Performed as RX
05/11/2011 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 03s
Performed as RX