Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/01/2011 CrossFit.com Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 27m 47s
Performed as RX
Jonathan Schabruch 07/30/2011 Sheepdog CrossFit CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 12m 10s
Performed as RX
Jonathan Schabruch 07/29/2011 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-140-145(3)-135-135 lbs
Performed as RX
Jonathan Schabruch 07/26/2011 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 46s
Performed as RX
Jonathan Schabruch 07/22/2011 CrossFit.com None Run 800 meters
155 pound Clean and Jerk, 30 reps
Run 800 meters		 18m 17s
Performed as RX
Jonathan Schabruch 07/19/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/18/2011 CrossFit.com CrossFit.com 110620 Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball		 9m 31s
Performed as RX
Jonathan Schabruch 07/17/2011 CrossFit.com Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 48s
Performed as RX
Jonathan Schabruch 07/16/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-220f-220-225f-225f-225 lbs
Performed as RX
Jonathan Schabruch 07/11/2011 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 32s
Performed as RX
Jonathan Schabruch 07/10/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX
Jonathan Schabruch 07/09/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(2)-265-265 lbs
Performed as RX
Jonathan Schabruch 07/08/2011 CrossFit.com Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 43m 20s
Performed as RX
Jonathan Schabruch 07/04/2011 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 155-165-175f-175-185f-185-195 lbs
Performed as RX
Jonathan Schabruch 07/03/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 13m 05s
Performed as RX
Jonathan Schabruch 07/02/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps		 28m 48s
Performed as RX
Jonathan Schabruch 07/01/2011 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 185-205-215-220-225-230-235 lbs
Performed as RX
Jonathan Schabruch 06/29/2011 CrossFit.com Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent		 16m 00s
Performed as RX
Jonathan Schabruch 06/25/2011 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 23s
Performed as RX
Jonathan Schabruch 06/24/2011 Sheepdog CrossFit 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 06s
Workout Scaled
Jonathan Schabruch 06/23/2011 CrossFit.com 2011 CrossFit Games Regional Workout 1 For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters		 9m 39s
Performed as RX
Jonathan Schabruch 06/21/2011 CrossFit.com CrossFit.com 111103 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 7m 30s
Performed as RX
Jonathan Schabruch 06/20/2011 Sheepdog CrossFit Lifeguard Five rounds for time of:
Swim 50 meters
25 Push-ups 		9m 14s
Performed as RX
Jonathan Schabruch 06/17/2011 CrossFit.com Run 1 mile Run 1 mile 5m 44s
Performed as RX
Jonathan Schabruch 06/16/2011 CrossFit.com Wilmot Six rounds for time of:
50 Squats
25 Ring dips		 16m 14s
Performed as RX
Previous 1...125126127128129130131132133...141Next