Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2011

Performed at: CrossFit.com
Workout Name: Moon
Description: Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
Results: 16m 00s
Performed as RX
Athlete's Notes: Alternated legs each rep. All snatches unbroken. RIP.

1 similar workout

Date Name WorkoutDescription Results
06/29/2011 Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent		 16m 00s
Performed as RX