Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2011

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120527
Description: Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Results: 12m 10s
Performed as RX
Athlete's Notes: Huge PR. L rope climbs were hard and legs were definitely drooping by the end. HSPUs on paralettes with ears dipping below my hands. Pistols with a 45lb bar held overhead, alternating legs. HSPUs were 4/1, 3/2, 3/2, 3/2, 3/2. Pistols were 10, 10, 7/3, 6/4, 10. Definitely some shaky form on the pistols.

2 similar workouts

Date Name WorkoutDescription Results
07/30/2011 CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 12m 10s
Performed as RX
03/19/2010 CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 21m 15s
Performed as RX