Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2011

Performed at: CrossFit.com
Workout Name: 2011 CrossFit Games Regional Workout 6
Description: For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Results: 13m 05s
Performed as RX
Athlete's Notes: Games standards. For the burpees, I jumped onto a 45lb bumper plate with full hip extension at the top. TTB sets of 10. Measured 50 feet in the gym. Out and back for the overhead lunges. Three shuttle runs for the 150 foot run.

1 similar workout

Date Name WorkoutDescription Results
07/03/2011 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 13m 05s
Performed as RX