Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/02/2011 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 04s
Performed as RX
Jonathan Schabruch 12/01/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 12s
Performed as RX
Jonathan Schabruch 12/01/2011 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 135-155-175-185-195-205f-200 lbs
Performed as RX
Jonathan Schabruch 11/30/2011 CrossFit.com White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 51s
Performed as RX
Jonathan Schabruch 11/26/2011 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 15m 30s
Performed as RX
Jonathan Schabruch 11/25/2011 CrossFit.com CrossFit.com 111105 For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
 10m 42s
Performed as RX
Jonathan Schabruch 11/23/2011 CrossFit.com CrossFit.com 111104 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 6m 20s
Performed as RX
Jonathan Schabruch 11/22/2011 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
Jonathan Schabruch 11/22/2011 CrossFit.com CrossFit.com 111103 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 5m 38s
Performed as RX
Jonathan Schabruch 11/21/2011 CrossFit.com CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 27m 28s
Performed as RX
Jonathan Schabruch 11/20/2011 CrossFit.com CrossFIt.com 111031 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.		 23m 02s
Performed as RX
Jonathan Schabruch 11/18/2011 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 235 lbs
255 lbs
205 lbs
Performed as RX
Jonathan Schabruch 11/17/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 414 reps
Performed as RX
Jonathan Schabruch 11/16/2011 CrossFit.com Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 39 reps
Performed as RX
Jonathan Schabruch 11/15/2011 CrossFit.com CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 6 reps
Performed as RX
Jonathan Schabruch 11/14/2011 CrossFit.com CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 12m 27s
Performed as RX
Jonathan Schabruch 11/13/2011 CrossFit.com Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 18m 44s
Performed as RX
Jonathan Schabruch 11/07/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 13s
Performed as RX
Jonathan Schabruch 11/06/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
Jonathan Schabruch 11/02/2011 CrossFit.com CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 10m 09s
Performed as RX
Jonathan Schabruch 11/01/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 22s
Performed as RX
Jonathan Schabruch 10/31/2011 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345-355-365-375-385f lbs
Performed as RX
Jonathan Schabruch 10/30/2011 CrossFit.com CrossFit.com 111012 Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate		 7 rounds 250 reps
Performed as RX
Jonathan Schabruch 10/27/2011 CrossFit.com Front Squat 10X2 Front Squat 2-2-2-2-2-2-2-2-2-2 reps 135-185-205-215-225-235-245-225-225-225 lbs
Performed as RX
Jonathan Schabruch 10/26/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 26s
Performed as RX
Previous 1...121122123124125126127128129...141Next