Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2011

Performed at: CrossFit.com
Workout Name: Tabata Fight Gone Bad
Description: Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Results: 39 reps
Performed as RX
Athlete's Notes: WB: 11 10 10 10 10 10 10 9 SDHP: 12 10 9 8 8 8 8 8 BJ: 11 10 13 11 11 12 11 12 PP: 12 10 9 9 8 8 8 8 Row: 4 4 4 4 4 5 5 5. Total reps: 349

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 39 reps
Performed as RX