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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/06/2012 CrossFit.com CrossFit.com 111217 Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders		 17m 12s
Performed as RX
Jonathan Schabruch 01/05/2012 CrossFit.com CrossFit.com 111215 Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps		 6m 36s
Performed as RX
Jonathan Schabruch 01/04/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 275-295-315-335-345 lbs
Performed as RX
Jonathan Schabruch 01/03/2012 CrossFit.com 111213 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 10m 53s
Performed as RX
Jonathan Schabruch 01/01/2012 CrossFit.com Bench Press 10X2 Bench Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 225-235-240-245-235-235-230-230-230-230 lbs
Performed as RX
Jonathan Schabruch 12/30/2011 CrossFit.com CrossFit.com 111209 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps		 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/29/2011 CrossFit.com Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 24m 00s
Performed as RX
Jonathan Schabruch 12/28/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275-280-265 lbs
Performed as RX
Jonathan Schabruch 12/27/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 43m 14s
Performed as RX
Jonathan Schabruch 12/26/2011 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/24/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 195-205-215-225f-225-235f-235f lbs
Performed as RX
Jonathan Schabruch 12/23/2011 CrossFit.com CrosssFit.com 111201 Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters		 5 rounds 19 reps
Performed as RX
Jonathan Schabruch 12/21/2011 CrossFit.com CrossFIt.com 111129 Five rounds for time of:
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps		 6m 39s
Performed as RX
Jonathan Schabruch 12/20/2011 CrossFit.com CrossFit.com 111128 225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters		 6m 29s
Performed as RX
Jonathan Schabruch 12/19/2011 CrossFit.com Hang Power Snatch 5X3 Hang Power Snatch 3-3-3-3-3 reps 115-125-135-145-150 lbs
Performed as RX
Jonathan Schabruch 12/18/2011 CrossFit.com Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 150 reps
Performed as RX
Jonathan Schabruch 12/16/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		11m 02s
Performed as RX
Jonathan Schabruch 12/13/2011 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 21s
Performed as RX
Jonathan Schabruch 12/12/2011 CrossFit.com Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 8m 47s
Performed as RX
Jonathan Schabruch 12/11/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 28s
Performed as RX
Jonathan Schabruch 12/09/2011 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 165-175-185-195-205-210-215f lbs
Performed as RX
Jonathan Schabruch 12/08/2011 CrossFit.com CrossFit.com 111113 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 6m 59s
Performed as RX
Jonathan Schabruch 12/07/2011 CrossFit.com Good Stuff 5 rounds for time of:
20 Squats
20 Push-ups
20 Burpees
20 Sit-ups		 13m 26s
Performed as RX
Jonathan Schabruch 12/06/2011 CrossFit.com None 5 rounds for time of:
50 Double Unders
20 Burpees		 11m 24s
Performed as RX
Jonathan Schabruch 12/04/2011 CrossFit.com CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms		 18m 44s
Performed as RX
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