Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 111217
Description: Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders
Results: 17m 12s
Performed as RX
Athlete's Notes: PUs all butterfly kipping. Reps were 20,13/7 X 4. KBs were 30,20/10 X 4. DUs were unbroken for three out of the five rounds.

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 CrossFit.com 111217 Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders		 17m 12s
Performed as RX