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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/18/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 4 rounds 84 reps
Performed as RX
Jonathan Schabruch 03/17/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 16m 22s
Performed as RX
Jonathan Schabruch 03/15/2013 Sheepdog CrossFit CrossFit.com 130214 Power clean 1-1-1-1-1-1-1 reps 205-225-235-245(0)-245(0)-240(0)-225 lbs
Performed as RX
Jonathan Schabruch 03/14/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 1 reps
Performed as RX
Jonathan Schabruch 03/13/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 155 reps
Performed as RX
Jonathan Schabruch 03/10/2013 Sheepdog CrossFit Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 5 rounds 600 reps
Performed as RX
Jonathan Schabruch 03/09/2013 Sheepdog CrossFit CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 155-165-185-195-205-215(1)-215 lbs
Performed as RX
Jonathan Schabruch 03/08/2013 Sheepdog CrossFit CrossFit.com 130209 Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar		 13m 47s
Performed as RX
Jonathan Schabruch 03/07/2013 Sheepdog CrossFit CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 4 reps
Performed as RX
Jonathan Schabruch 03/05/2013 Sheepdog CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 33s
Performed as RX
Jonathan Schabruch 03/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 27 rounds 32 reps
Performed as RX
Jonathan Schabruch 03/01/2013 Sheepdog CrossFit CrossFit.com 130202 Shoulder Press 3-3-3-3-3-3-3 135-145-155(2)-150(2)-145-145(1)-140 lbs
Performed as RX
Jonathan Schabruch 02/28/2013 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 14m 48s
Performed as RX
Jonathan Schabruch 02/25/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 2m 38s
Performed as RX
Jonathan Schabruch 02/23/2013 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 35s
Performed as RX
Jonathan Schabruch 02/20/2013 Sheepdog CrossFit Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 135(9)-115-115 lbs
Performed as RX
Jonathan Schabruch 02/19/2013 Sheepdog CrossFit CrossFit.com 130126 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 12m 45s
Performed as RX
Jonathan Schabruch 02/17/2013 Sheepdog CrossFit CrossFit.com 130125 For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.		 12m 32s
Performed as RX
Jonathan Schabruch 02/16/2013 Sheepdog CrossFit CrossFit 130124 Deadlift 3-3-3-3-3 reps 315-335-355-365-315 lbs
Performed as RX
Jonathan Schabruch 02/08/2013 Sheepdog CrossFit Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 26m 40s
Performed as RX
Jonathan Schabruch 02/07/2013 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 356 reps
Performed as RX
Jonathan Schabruch 02/04/2013 Sheepdog CrossFit CrossFit.com 130120 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 13m 03s
Performed as RX
Jonathan Schabruch 02/03/2013 Sheepdog CrossFit CrossFit.com 130117 Front squat 1-1-1-1-1-1-1 reps 185-225-235-245-255-265(0)-260(0) lbs
Performed as RX
Jonathan Schabruch 02/02/2013 Sheepdog CrossFit CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 14m 45s
Performed as RX
Jonathan Schabruch 01/30/2013 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 325-345-355(3)-325-315 lbs
Performed as RX
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