Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130120
Description: Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Results: 13m 03s
Performed as RX
Athlete's Notes: At home. Used my 30 inch box and work bench for GHDs. Snatches unbroken at first, then 10/5. TTB 10/5,10/5,7/4/4.

2 similar workouts

Date Name WorkoutDescription Results
02/04/2013 CrossFit.com 130120 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 13m 03s
Performed as RX
01/03/2012 111213 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 10m 53s
Performed as RX