Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Gwen
Description: Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Results: 135(9)-115-115 lbs
Performed as RX
Athlete's Notes: At home. Failed on 135 after nine reps due to grip. 115 felt a little too easy on the other sets.

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 135(9)-115-115 lbs
Performed as RX