Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hortman
Description: Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Results: 5 rounds 600 reps
Performed as RX
Athlete's Notes: 5 rounds + 600m. At home outside at about 2pm. Squats were 45/20/15, then sets of 20. MUs 8, 5/3 X 4. RIP brother. Isaiah 6:8

1 similar workout

Date Name WorkoutDescription Results
03/10/2013 Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 5 rounds 600 reps
Performed as RX