Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130205
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 11m 33s
Performed as RX
Athlete's Notes: At home. FS were sets of five which were hard. BJs sets of ten. KBs 20/12/8. WB 10/10/10/11/9.

2 similar workouts

Date Name WorkoutDescription Results
07/29/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 10m 21s
Performed as RX
03/05/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 33s
Performed as RX