Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130207
Description: Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Results: 2 rounds 4 reps
Performed as RX
Athlete's Notes: At home. I obviously need to get stronger before I try this one again. DLs were 5/2, then all singles. The rest of the WOD was no problem but I spent almost all of the time on DLs.

1 similar workout

Date Name WorkoutDescription Results
03/07/2013 CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 4 reps
Performed as RX