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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 08/23/2013 Hyper CrossFit None 4 rounds for Time:

12 Burpee Sandwiches
24 Walking Lunges
100m		 12m 34s
Performed as RX
Joe Vogelbacher 08/22/2013 Hyper CrossFit None For Time:

10 Deadlifts @ 185/115
21 Push Ups
10 Deadlift
21 Squats
10 Deadlifts
18 Push Ups
10 Deadlifts
18 Squats
10 Deadlifts
15 Push Ups
10 Deadlifts
15 Squats
 6m 45s
Performed as RX
Joe Vogelbacher 08/08/2013 Hyper CrossFit None 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 7m 16s
Performed as RX
Joe Vogelbacher 08/08/2013 Hyper CrossFit None 2 x 400m
Max effort 3 minutes between runs.

 1m 11s
Performed as RX
Joe Vogelbacher 08/01/2013 Hyper CrossFit None 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps. 		202 reps
Performed as RX
Joe Vogelbacher 08/01/2013 Hyper CrossFit None Push press from behind head (snatch grip)
3 x 3
Snatch Balance
4 x 2		 155 lbs
Performed as RX
Joe Vogelbacher 07/31/2013 Hyper CrossFit None For Time:
21-15-9 reps of-
pullups
burpees onto 45/25 lb. plate		 5m 15s
Performed as RX
Joe Vogelbacher 07/31/2013 Hyper CrossFit None 3 attempts at max effort L-sit hold.
Rest 2 minutes after each attempt.
Athlete to record time of longest L-sit held.
Advanced: must use rings with feet unsupported
scaled: coach to determine.

0m 35s
Performed as RX
Joe Vogelbacher 07/30/2013 Hyper CrossFit 2013 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
6 rounds 16 reps
Performed as RX
Joe Vogelbacher 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 12m 14s
Performed as RX
Joe Vogelbacher 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 335 lbs
Performed as RX
Joe Vogelbacher 07/26/2013 Hyper CrossFit None Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
328 reps
Performed as RX
Joe Vogelbacher 07/26/2013 Hyper CrossFit None push press
5 x 3		 185 lbs
Performed as RX
Joe Vogelbacher 07/25/2013 Hyper CrossFit None 10 minutes to find 1 rep max. front squat. 265 lbs
Performed as RX
Joe Vogelbacher 07/25/2013 Hyper CrossFit None For time:
60 double unders
50 T2B
40 Prisoner walking lunges
30 C2B pullups
20 burpees
10 alternating one arm DB/KB snatch at 55/35 lbs. 		14m 18s
Performed as RX
Joe Vogelbacher 07/23/2013 Hyper CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 52s
Performed as RX
Joe Vogelbacher 07/18/2013 Hyper CrossFit None back squats
6 x 3 		300 lbs
Performed as RX
Joe Vogelbacher 07/18/2013 Hyper CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 8m 28s
Performed as RX
Joe Vogelbacher 07/17/2013 Hyper CrossFit None 12 min. AMRAP:
10 Alternating arm KB clean and jerk @55/35
10 pullups		 7 rounds 6 reps
Performed as RX
Joe Vogelbacher 07/17/2013 Hyper CrossFit None Split Jerks
7 x 2		 65-95-145-185-205-205-205 lbs
Performed as RX
Joe Vogelbacher 07/16/2013 Hyper CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 30s
Performed as RX
Joe Vogelbacher 07/12/2013 Hyper CrossFit None 2 rounds for time:
100 ft bear crawls
100 ft overhead walking lunges @ 45/25 lb plate
40 prisoner squats @ 45/25 lb plate		 9m 05s
Performed as RX
Joe Vogelbacher 07/11/2013 Hyper CrossFit None Turkish get up
Novice: work on technique
Intermediate: 1 rep max with kb or db
Advanced: 1 rep max with barbell		 85 lbs
Performed as RX
Joe Vogelbacher 07/11/2013 Hyper CrossFit None 12 minute AMRAP
3 KB swings @ 70/55 lbs.
3 T2B
6 KB swings
6 T2B
9 KB swings
9 T2B
Will continue to increase each exercise by 3 reps until time expires.
Score will be total reps. Completed		 106 reps
Performed as RX
Joe Vogelbacher 07/10/2013 Hyper CrossFit None For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
 10m 33s
Performed as RX
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