07/26/2013 |
|
push press
5 x 3 |
185 lbs Performed as RX |
03/21/2013 |
Day Job |
Strength: Push Press 5 x 3
WOD: 3 Rounds
50 Mountain Climbers buy in (knees to Elbows, both feet equals one rep)
2 Farmer Carry @ 55/35
20 Push Ups
2 Waiter Walks 1 right arm, 1 left arm @ 55/35
20 Tuck Jumps |
14m 20s Performed as RX |
03/21/2013 |
Day Job |
Strength: Push Press 5 x 3
WOD: 3 Rounds
50 Mountain Climbers buy in (knees to Elbows, both feet equals one rep)
2 Farmer Carry @ 55/35
20 Push Ups
2 Waiter Walks 1 right arm, 1 left arm @ 55/35
20 Tuck Jumps |
14m 20s Performed as RX |