Joe Vogelbacher

Hometown:

New Jersey

Gym:

Gender:

Male

Age:

Height:

Weight:

July 31, 2013

Performed at:	Hyper CrossFit
Description:	3 attempts at max effort L-sit hold. Rest 2 minutes after each attempt. Athlete to record time of longest L-sit held. Advanced: must use rings with feet unsupported scaled: coach to determine.
Results:	0m 35s Performed as RX

Date	Name	WorkoutDescription	Results
07/31/2013		3 attempts at max effort L-sit hold. Rest 2 minutes after each attempt. Athlete to record time of longest L-sit held. Advanced: must use rings with feet unsupported scaled: coach to determine.	0m 35s Performed as RX