Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2013

Performed at: Hyper CrossFit
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 39m 30s
Performed as RX
Warmup: 30 jumping jacks. 20 air squats. 10 push ups into downward dog. 2 samson stretch each leg hold for 15 seconds. 10 passthroughs/good mornings/trunk circles.

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 30s
Performed as RX