Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2013

Performed at: Hyper CrossFit
Description: 12 min. AMRAP:
10 Alternating arm KB clean and jerk @55/35
10 pullups
Results: 7 rounds 6 reps
Performed as RX
Warmup: 30 jumping jacks, 20 squats. 2 samson stretch hold each leg for 15 seconds. band mobility for shoulders, wrists, ankles.

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 12 min. AMRAP:
10 Alternating arm KB clean and jerk @55/35
10 pullups		 7 rounds 6 reps
Performed as RX