Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2013

Performed at: Hyper CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees
Results: 8m 28s
Performed as RX
Warmup: 5 pullups. 10 pushups. 15 squats. x 2 rounds.
10 passthrough/trunk circles/good mornings.

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 8m 28s
Performed as RX