Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2013

Performed at: Hyper CrossFit
Description: For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
Results: 10m 33s
Performed as RX
Warmup: Run 400m. 10 tuck jumps. Straight leg march down and back. 3 squats hold bottom for 15 sec. Each. 10 PVC pass through/trunk circles/good mornings.

2 similar workouts

Date Name WorkoutDescription Results
07/10/2013 For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
 10m 33s
Performed as RX
07/10/2013 For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
 10m 33s
Performed as RX