Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2013

Performed at: Hyper CrossFit
Description: For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups
Results: 12m 14s
Performed as RX
Warmup: 2 rounds: 5 pull-ups/10 walking lunges/15 Air squats. 10 push-ups into downward dog. 2 Samson stretch each leg hold 15 seconds. 10 passthrough/trunk circles/good mornings.

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 12m 14s
Performed as RX