Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2013

Performed at: Hyper CrossFit
Description: 2 rounds for time:
100 ft bear crawls
100 ft overhead walking lunges @ 45/25 lb plate
40 prisoner squats @ 45/25 lb plate
Results: 9m 05s
Performed as RX
Warmup: Run 400 m. 10 push-ups into downward dog. 2 Samson stretch each leg hold for 15 sec each. 2 squats hold 15 sec each at bottom. 10 PVC passthrough/trunk circles/good mornings

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 2 rounds for time:
100 ft bear crawls
100 ft overhead walking lunges @ 45/25 lb plate
40 prisoner squats @ 45/25 lb plate		 9m 05s
Performed as RX