Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2013

Performed at: Hyper CrossFit
Description: For Time:
21-15-9 reps of-
pullups
burpees onto 45/25 lb. plate
Results: 5m 15s
Performed as RX
Warmup: Run 400 m. 10 push ups into downward dog. 10 kip swings on pullup bar. 2 squats with hold at bottom for 15 sec. 2 samson stretch on each leg hold 15 sec. 10 passthroughs/trunk circles/good morning with PVC pipe.

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 For Time:
21-15-9 reps of-
pullups
burpees onto 45/25 lb. plate		 5m 15s
Performed as RX