Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2013

Performed at: Hyper CrossFit
Description: 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
Results: 7m 16s
Performed as RX
Warmup: 5 Minutes of Jump Rope
3 Squats hold for 15
10 Push ups into downward dog
2 Lunges w/twist over knee ea leg hold 10 sec
Straight leg march down and back
10 Tuck Jumps
Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 7m 16s
Performed as RX