Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 04/18/2014 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 06s
Performed as RX
Joe VanGorder 04/14/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 20 reps
Performed as RX
Joe VanGorder 02/21/2014 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 11s
Performed as RX
Joe VanGorder 02/11/2014 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 24s
Performed as RX
Joe VanGorder 02/07/2014 Sheepdog CrossFit None 5 rounds for time:

Row 250m
14 Wall Balls 20lbs
7 Power Snatches 115lbs

No Rest Between Rounds		 15m 42s
Performed as RX
Joe VanGorder 02/04/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 65 reps
Performed as RX
Joe VanGorder 02/03/2014 Sheepdog CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 467 reps
Performed as RX
Joe VanGorder 01/26/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 22s
Performed as RX
Joe VanGorder 01/20/2014 Sheepdog CrossFit Hard Cindy Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate		 10 rounds 9 reps
Performed as RX
Joe VanGorder 01/15/2014 Sheepdog CrossFit CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps

There should be no bend of the leg or hip in the strict ring dip.

 24m 54s
Performed as RX
Joe VanGorder 12/23/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 46s
Performed as RX
Joe VanGorder 12/19/2013 Sheepdog CrossFit CrossFit.com 131102 Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
 26m 12s
Performed as RX
Joe VanGorder 12/18/2013 Sheepdog CrossFit CrossFit.com 131214 Hang squat clean 3-3-3-3-3-3-3 reps 205, 195, 185, 175, 165, 155, 135 lbs
Performed as RX
Joe VanGorder 12/15/2013 Sheepdog CrossFit CrossFit.com 131208 Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps		 8 rounds 0 reps
Performed as RX
Joe VanGorder 12/12/2013 Sheepdog CrossFit CrossFit.com 131206 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps		 6 rounds 1 reps
Performed as RX
Joe VanGorder 11/27/2013 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 17m 54s
Performed as RX
Joe VanGorder 09/16/2013 Sheepdog CrossFit CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
 14m 36s
Performed as RX
Joe VanGorder 09/11/2013 Sheepdog CrossFit CrossFit.com 130808 Ten rounds for time of:
7 Burpees
7 Knees to elbows
 9m 35s
Performed as RX
Joe VanGorder 09/06/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lb
21 Box Jumps 24"		 9m 41s
Performed as RX
Joe VanGorder 09/06/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 175lbs
21 Box Jumps 24"		 9m 41s
Performed as RX
Joe VanGorder 08/30/2013 Sheepdog CrossFit CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 11m 53s
Performed as RX
Joe VanGorder 08/12/2013 Sheepdog CrossFit CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 4m 17s
Performed as RX
Joe VanGorder 08/10/2013 Sheepdog CrossFit CrossFit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 6m 50s
Performed as RX
Joe VanGorder 08/07/2013 Sheepdog CrossFit None Five rounds for time of:

15 Lateral box jump-overs, 24 inch box
115 pound Push press, 15 reps

Rest 2 minutes between rounds

Lateral jumps should be completed with a touch on top of the box.

 13m 02s
Performed as RX
Joe VanGorder 08/06/2013 Sheepdog CrossFit The Cinco 1 Three rounds of:
405 pound Deadlift, 5 reps
5 One-legged squats with a 1.5 pood kettlebell, left leg
5 One-legged squats with a 1.5 pood kettlebell, right leg
Then,
90 foot handstand walk		 10m 38s
Performed as RX
Previous 123456789...12Next