Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131214
Description: Hang squat clean 3-3-3-3-3-3-3 reps
Results: 205, 195, 185, 175, 165, 155, 135 lbs
Performed as RX
Athlete's Notes: All sets without setting it down. not too impressive. Legs hurt from my last workout.

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 CrossFit.com 131214 Hang squat clean 3-3-3-3-3-3-3 reps 205, 195, 185, 175, 165, 155, 135 lbs
Performed as RX